Day-to-Day Living

Anxiety, Chronic Stress, and Lupus Symptoms

Day-to-Day Living

Allergies, Immunoglobulin E, & Lupus Symptoms

Spring brings more than warm weather. Flowers, pollen, and insects can add allergies to...

Day-to-Day Living

Oral Ulcers, Mouth Sores, & Lupus

Oral ulcers and mouth sores are a common symptom of lupus, affecting around 50%...

Day-to-Day Living

Pets, Health Benefits of Animals, & Lupus

“Sometimes it feels like my pet is the only one that understands me,” is a common refrain for many Lupus Warriors. Beyond being good listeners and friends, pets may also offer some health benefits for people with lupus. You’ll see videos of animals being...

Day-to-Day Living

Smoking, e-Cigarettes, Nicotine, & Lupus

Many of the dangers of smoking cigarettes, including cancers, COPD, and emphysema, are well known. For Lupus Warriors, it's also important to understand the impacts of nicotine on the immune system. Cigarette smoke, including secondhand smoke, is well-known as a risk factor for different kinds of cancers, infections, cardiovascular...

Day-to-Day Living

I Wish That My Rheumatologist Understood…

Rheumatologists are experts when it comes to autoimmune diseases like lupus. But, that doesn't mean that they understand all the challenges of being a Lupus Warrior. Rheumatologists are key members of the lupus treatment team and are often the clinician that will make a lupus diagnosis. But,...

Day-to-Day Living

Gut Microbiome, Bacteria, and Lupus

The bacteria in the body, particularly in the gastrointestinal tract, have a major impact on health and lupus. When it comes to gut health, it's all about finding the right balance. From interfering with the stomach and intestines to causing inflammation in the liver, lupus can cause a range of...

Day-to-Day Living

Cardiovascular Health & Lupus: Managing the Risk

Lupus Warriors are at an increased risk of developing cardiovascular disease, which can be life threatening. Know the potential risks and find lifestyle changes that can help you stay healthy. The cardiovascular system, also known as the circulatory system, is responsible for circulating blood throughout...

Day-to-Day Living

High-Fiber Diets: Benefits for People with Lupus?

According to a 2018 study conducted on lupus-prone mice, a specific high-fiber diet can stimulate immune system cells and pathways associated with lupus disease development. It’s no secret to people living with lupus: diet can have a major impact on symptoms. The foods we eat...

Day-to-Day Living

Positive Affirmations and Lupus

Positive affirmations and positive thinking are two powerful strategies that can help Lupus Warriors improve self esteem, manage stress, & get motivated to take on challenges. Staying positive and motivated when dealing with lupus and its myriad symptoms isn’t easy. Over time, it’s easy to find...

Day-to-Day Living

Narcolepsy, Sleep Deprivation, and Lupus

A good night's sleep and energetic days can seem like unattainable luxuries for people with lupus. The cause may be narcolepsy, a neurological disorder that can be caused by autoimmune conditions. Sleep plays a vital role in physical health, emotional well-being, and cognitive functioning. Just...

Day-to-Day Living

Cold Weather, Symptom Flares, and Lupus

Cold weather can bring lupus flares with it, but the reasons behind these flares are not fully understood. How can you prepare yourself for the cold months? Most people with lupus are, unfortunately, very familiar with symptom flares. The triggers...